A nice bowl of tomato basil soup (made by yours truly to fit muh macros) and grilled ham & cheese quesadilla: 6F/32C/31P. Oh so derishus #iifym #iifymgirls #iifymwomen #flexibledieting #flex #dieting #diet #fitfam #fitness #bodybuilding #TeamBrittanyDawn #homey #happy #healthy #eatclean

A nice bowl of tomato basil soup (made by yours truly to fit muh macros) and grilled ham & cheese quesadilla: 6F/32C/31P. Oh so derishus #iifym #iifymgirls #iifymwomen #flexibledieting #flex #dieting #diet #fitfam #fitness #bodybuilding #TeamBrittanyDawn #homey #happy #healthy #eatclean

Steaming up one of my favorite foods - BEETS! πŸ˜›πŸ˜›πŸ˜› #iifym #flexibledieting #iifymwomen #fitfam #fitfood #garden #vegan #homegrown #organic

Steaming up one of my favorite foods - BEETS! πŸ˜›πŸ˜›πŸ˜› #iifym #flexibledieting #iifymwomen #fitfam #fitfood #garden #vegan #homegrown #organic

Loaded egg white omelet for din dins 😁😁. Yummy nummy!! #iifym #iifymdiet #iifymwomen #omelet #eatclean #beans #chicken #fitness #fitfam #flexibledieting #bulking

Loaded egg white omelet for din dins 😁😁. Yummy nummy!! #iifym #iifymdiet #iifymwomen #omelet #eatclean #beans #chicken #fitness #fitfam #flexibledieting #bulking

My take on a chili cheese dog (with considerably less fat and carbs). Andouille sausage cuz I ❀️ it on a rosemary fold it with kidney beans, tomatoes, and sautéed onions. I topped with fat free cheddar and mozz. #iifym #macros #flexibledieting #iifymwomen #chili #coneydog #contestprep #beans #fitsmymacros #yummy #fatfree #cheese #fitfam #fitness #health #eatclean #bikini #lift #weights

My take on a chili cheese dog (with considerably less fat and carbs). Andouille sausage cuz I ❀️ it on a rosemary fold it with kidney beans, tomatoes, and sautéed onions. I topped with fat free cheddar and mozz. #iifym #macros #flexibledieting #iifymwomen #chili #coneydog #contestprep #beans #fitsmymacros #yummy #fatfree #cheese #fitfam #fitness #health #eatclean #bikini #lift #weights

Waiting waiting waiting! Excited that the #Olympia is streaming live. I can’t wait to see who wins the bikini and figure titles. #excited #ifbb #mrolympia #live #bodybuildingcom

Waiting waiting waiting! Excited that the #Olympia is streaming live. I can’t wait to see who wins the bikini and figure titles. #excited #ifbb #mrolympia #live #bodybuildingcom

True story: I used to πŸ™…HATE salad. I thought it was boring and tasteless. Now I have a salad almost every day. Adding a warm protein like grilled chicken goes a long way. Sometimes I’ll also throw some beans on there as well. I always season my salad too - it adds so much flavor! This piece here was delish…and sooo much volume. Awesome β€οΈπŸ’• πŸ˜ƒ #flexibledieting #iifym #iifymgirls #iifymwomen #salad #cleaneating #eatclean #fitfam #fitspo #fitness #fitchicks #foodie #intermittentfasting #eatdirty #diet #macros #volume #cutting

True story: I used to πŸ™…HATE salad. I thought it was boring and tasteless. Now I have a salad almost every day. Adding a warm protein like grilled chicken goes a long way. Sometimes I’ll also throw some beans on there as well. I always season my salad too - it adds so much flavor! This piece here was delish…and sooo much volume. Awesome β€οΈπŸ’• πŸ˜ƒ #flexibledieting #iifym #iifymgirls #iifymwomen #salad #cleaneating #eatclean #fitfam #fitspo #fitness #fitchicks #foodie #intermittentfasting #eatdirty #diet #macros #volume #cutting

I was feeling Greek today so I made lunch accordingly 😎: Pan seared cod over rice topped with tzatziki plus brussels because I ❀️ them. I made the tzatziki myself because preprepared it has way more fat than my daily allowance. Macros: 5F/23C/33P #iifym #iifymwomen #flexibledieting #macros #cod #greek #tzatziki #eatclean #foodie #fitfam #fitness #TeamBrittanyDawn #fitchicks #competitionprep #cutting #healthy

I was feeling Greek today so I made lunch accordingly 😎: Pan seared cod over rice topped with tzatziki plus brussels because I ❀️ them. I made the tzatziki myself because preprepared it has way more fat than my daily allowance. Macros: 5F/23C/33P #iifym #iifymwomen #flexibledieting #macros #cod #greek #tzatziki #eatclean #foodie #fitfam #fitness #TeamBrittanyDawn #fitchicks #competitionprep #cutting #healthy

The ultimate combo: tea biscuits dipped in a coffee/almond milk mix. Best preworkout ever πŸ˜‹ #yummy #nomnom #warm #coffee #love #almondmilk #iifym #flexibledieting #preworkout #flex #flexfam #fitfam #foodisfuel #workout #fitness

The ultimate combo: tea biscuits dipped in a coffee/almond milk mix. Best preworkout ever πŸ˜‹ #yummy #nomnom #warm #coffee #love #almondmilk #iifym #flexibledieting #preworkout #flex #flexfam #fitfam #foodisfuel #workout #fitness

Decent macros at a decent price. 68 cents? Hellz yeah 😜 #walmart #kedem #carbs #iifym #flexibledieting #macros #macrofriendly #bodybuilding #girlswholift #yummy #food #eatclean #brodiet #cutting

Decent macros at a decent price. 68 cents? Hellz yeah 😜 #walmart #kedem #carbs #iifym #flexibledieting #macros #macrofriendly #bodybuilding #girlswholift #yummy #food #eatclean #brodiet #cutting

Friday’s low 😣😫πŸ˜ͺ❄️❄️❄️#ugh

Friday’s low 😣😫πŸ˜ͺ❄️❄️❄️#ugh