I know I just ate…but macros. There’s a poptart hiding underneath the whipped cream. Let’s just say I had a few carbs left at the end of the day 👹#instacollage #prettypancake #protein #pbcrave  #iifym #macros #carbsafterdark #eattogrow #refeed #flexibledieting #poptart #gains #leangains #reversedieting #pbcrave #intermittentfasting #offseason

I know I just ate…but macros. There’s a poptart hiding underneath the whipped cream. Let’s just say I had a few carbs left at the end of the day 👹#instacollage #prettypancake #protein #pbcrave #iifym #macros #carbsafterdark #eattogrow #refeed #flexibledieting #poptart #gains #leangains #reversedieting #pbcrave #intermittentfasting #offseason

Almost 200g of roast beef plus sauerkraut, onions, and a shredded cheese blend. Foooood babyyyy #stuffed #eattogrow #gains #musclehustle #macros #iifym #leangains #intermittentfasting #iifymgirls #foodbaby #noms

Almost 200g of roast beef plus sauerkraut, onions, and a shredded cheese blend. Foooood babyyyy #stuffed #eattogrow #gains #musclehustle #macros #iifym #leangains #intermittentfasting #iifymgirls #foodbaby #noms

Tonight’s dinner, my favorite - chicken parmigiana! ~600 cal 50p/70c/12f
Tomorrow begins my first day experimenting with intermittent fasting. Let’s see how this goes 😷 #leangains #if #iifym #macros #intermittentfasting #fitcamp #fitgram #iifymwomen #carbs #reversedieting #fitblr

Tonight’s dinner, my favorite - chicken parmigiana! ~600 cal 50p/70c/12f
Tomorrow begins my first day experimenting with intermittent fasting. Let’s see how this goes 😷 #leangains #if #iifym #macros #intermittentfasting #fitcamp #fitgram #iifymwomen #carbs #reversedieting #fitblr

Night time proyo to get my macros in. Gotta love diets 😎 #iifymgirls #iifym #fitchicks #oreos #macros #proyo #flexbowl #flexibledieting

Night time proyo to get my macros in. Gotta love diets 😎 #iifymgirls #iifym #fitchicks #oreos #macros #proyo #flexbowl #flexibledieting

Guys this stuff is amazing. I think I’m in looooove ❤️ #peanutbutter #cookienookie #iifym #cantstop

Guys this stuff is amazing. I think I’m in looooove ❤️ #peanutbutter #cookienookie #iifym #cantstop

Update

Well folks it’s been awhile since I’ve actually written a post on tumblr. Since March 2014 I have begun tracking my macros, I am now in the process of reverse dieting (I’m somewhere around 192c/63f/144p). I’ve continued lifting heavy and doing hiit about 2 or 3 times a week (not much cardio going on at all). I’ve noticed muscular improvements up the wazoo…my shoulders are the most noticeable, as well as back. My legs are lacking however. My deadlifts are strong but I need to improve on squats. I’m still struggling with a simple 135, however, I do try to focus on depth so perhaps that’s why my squat is so light. Either way, it’s great to see that I’m still improving. I’ll keep updating my progress with the reverse diet. I hope to keep maintaining even at 2500 cal but we’ll see how far up the ladder I can get. Goodnight!

Dinner plus protein pancakie. Finishing the pancake took the allotted time of an hour 😹 I was so full! Gotta fit in my macros though so I can cut when the time comes 😸. 1920 cals and upping weekly. Let’s see how high I can go 🙊 #reversedieting #iifym #npcbikini #iifymgirls #fitchicks #girlswholift

Dinner plus protein pancakie. Finishing the pancake took the allotted time of an hour 😹 I was so full! Gotta fit in my macros though so I can cut when the time comes 😸. 1920 cals and upping weekly. Let’s see how high I can go 🙊 #reversedieting #iifym #npcbikini #iifymgirls #fitchicks #girlswholift

Just ate this for breakfast and boy am I not feeling guilty about it ;). IIFYM is making my indulgent lifestyle so much easier. #macros #protein #mugcake #peanutbutter #pb2 #unashamed #iifym #cleandesserts

Just ate this for breakfast and boy am I not feeling guilty about it ;). IIFYM is making my indulgent lifestyle so much easier. #macros #protein #mugcake #peanutbutter #pb2 #unashamed #iifym #cleandesserts

You’d never guess how healthy but delicious this is. #proteinmugcake #iifym #protein #fitness #eatclean #pb2 #macros #cutting

You’d never guess how healthy but delicious this is. #proteinmugcake #iifym #protein #fitness #eatclean #pb2 #macros #cutting

Clean eating protein cake batter 😍. This stuff is soooo good 👌#proteinrecipes #flexdiet #proteinpow #eatclean

Clean eating protein cake batter 😍. This stuff is soooo good 👌#proteinrecipes #flexdiet #proteinpow #eatclean