My take on a chili cheese dog (with considerably less fat and carbs). Andouille sausage cuz I ❤️ it on a rosemary fold it with kidney beans, tomatoes, and sautéed onions. I topped with fat free cheddar and mozz. #iifym #macros #flexibledieting #iifymwomen #chili #coneydog #contestprep #beans #fitsmymacros #yummy #fatfree #cheese #fitfam #fitness #health #eatclean #bikini #lift #weights

My take on a chili cheese dog (with considerably less fat and carbs). Andouille sausage cuz I ❤️ it on a rosemary fold it with kidney beans, tomatoes, and sautéed onions. I topped with fat free cheddar and mozz. #iifym #macros #flexibledieting #iifymwomen #chili #coneydog #contestprep #beans #fitsmymacros #yummy #fatfree #cheese #fitfam #fitness #health #eatclean #bikini #lift #weights

Waiting waiting waiting! Excited that the #Olympia is streaming live. I can’t wait to see who wins the bikini and figure titles. #excited #ifbb #mrolympia #live #bodybuildingcom

Waiting waiting waiting! Excited that the #Olympia is streaming live. I can’t wait to see who wins the bikini and figure titles. #excited #ifbb #mrolympia #live #bodybuildingcom

True story: I used to 🙅HATE salad. I thought it was boring and tasteless. Now I have a salad almost every day. Adding a warm protein like grilled chicken goes a long way. Sometimes I’ll also throw some beans on there as well. I always season my salad too - it adds so much flavor! This piece here was delish…and sooo much volume. Awesome ❤️💕 😃 #flexibledieting #iifym #iifymgirls #iifymwomen #salad #cleaneating #eatclean #fitfam #fitspo #fitness #fitchicks #foodie #intermittentfasting #eatdirty #diet #macros #volume #cutting

True story: I used to 🙅HATE salad. I thought it was boring and tasteless. Now I have a salad almost every day. Adding a warm protein like grilled chicken goes a long way. Sometimes I’ll also throw some beans on there as well. I always season my salad too - it adds so much flavor! This piece here was delish…and sooo much volume. Awesome ❤️💕 😃 #flexibledieting #iifym #iifymgirls #iifymwomen #salad #cleaneating #eatclean #fitfam #fitspo #fitness #fitchicks #foodie #intermittentfasting #eatdirty #diet #macros #volume #cutting

I was feeling Greek today so I made lunch accordingly 😎: Pan seared cod over rice topped with tzatziki plus brussels because I ❤️ them. I made the tzatziki myself because preprepared it has way more fat than my daily allowance. Macros: 5F/23C/33P #iifym #iifymwomen #flexibledieting #macros #cod #greek #tzatziki #eatclean #foodie #fitfam #fitness #TeamBrittanyDawn #fitchicks #competitionprep #cutting #healthy

I was feeling Greek today so I made lunch accordingly 😎: Pan seared cod over rice topped with tzatziki plus brussels because I ❤️ them. I made the tzatziki myself because preprepared it has way more fat than my daily allowance. Macros: 5F/23C/33P #iifym #iifymwomen #flexibledieting #macros #cod #greek #tzatziki #eatclean #foodie #fitfam #fitness #TeamBrittanyDawn #fitchicks #competitionprep #cutting #healthy

The ultimate combo: tea biscuits dipped in a coffee/almond milk mix. Best preworkout ever 😋 #yummy #nomnom #warm #coffee #love #almondmilk #iifym #flexibledieting #preworkout #flex #flexfam #fitfam #foodisfuel #workout #fitness

The ultimate combo: tea biscuits dipped in a coffee/almond milk mix. Best preworkout ever 😋 #yummy #nomnom #warm #coffee #love #almondmilk #iifym #flexibledieting #preworkout #flex #flexfam #fitfam #foodisfuel #workout #fitness

Decent macros at a decent price. 68 cents? Hellz yeah 😜 #walmart #kedem #carbs #iifym #flexibledieting #macros #macrofriendly #bodybuilding #girlswholift #yummy #food #eatclean #brodiet #cutting

Decent macros at a decent price. 68 cents? Hellz yeah 😜 #walmart #kedem #carbs #iifym #flexibledieting #macros #macrofriendly #bodybuilding #girlswholift #yummy #food #eatclean #brodiet #cutting

Friday’s low 😣😫😪❄️❄️❄️#ugh

Friday’s low 😣😫😪❄️❄️❄️#ugh

Obliques are coming in? Say what!? I’m down over 10 lbs from my cut and not much has changed in my waist - unfortunately it’s the last to lean out and I still have a ways to go before I’m done cutting. But this is some progress for me and it makes me happy so deal with my underwear pic! #iifym #iifymwomen #iifymgirls #obliques #abs #sorta #happy #cutting #iifymdiet #diet #refeed #flexibledieting #slowcut #hiit #fitfam #fitchicks #girlswholift #fitness #gymlife

Obliques are coming in? Say what!? I’m down over 10 lbs from my cut and not much has changed in my waist - unfortunately it’s the last to lean out and I still have a ways to go before I’m done cutting. But this is some progress for me and it makes me happy so deal with my underwear pic! #iifym #iifymwomen #iifymgirls #obliques #abs #sorta #happy #cutting #iifymdiet #diet #refeed #flexibledieting #slowcut #hiit #fitfam #fitchicks #girlswholift #fitness #gymlife

Made this yummy cinnamon mug cake tonight…on poverty macros. Let’s just say I had a busy day which left me a few carbs and fats. I want more 😓 #iifym #macros #iifymwomen #iifymgirls #flexibledieting #intermittentfasting #ifitfitsyourmacros #itfits #nutbutter #mugcake #protein #fitfam #fitfood #fitness #healthy #girlswholift #cutting #npc

Made this yummy cinnamon mug cake tonight…on poverty macros. Let’s just say I had a busy day which left me a few carbs and fats. I want more 😓 #iifym #macros #iifymwomen #iifymgirls #flexibledieting #intermittentfasting #ifitfitsyourmacros #itfits #nutbutter #mugcake #protein #fitfam #fitfood #fitness #healthy #girlswholift #cutting #npc

My first try at spaghetti squash - I did a little chicken alfredo spinoff. Very very yummy. I’ll have to do this again, especially since spag squash is so low in carbs 😄. #iifym #iifymwomen #flexibledieting #alfredo #pasta #fitfam #fitness #healthy #eatclean #prep #npc #fitfood

My first try at spaghetti squash - I did a little chicken alfredo spinoff. Very very yummy. I’ll have to do this again, especially since spag squash is so low in carbs 😄. #iifym #iifymwomen #flexibledieting #alfredo #pasta #fitfam #fitness #healthy #eatclean #prep #npc #fitfood