Chocolate peanut butter crepes. Macros: 2F/26C/53P. Nuff said. #iifym #fitlife #chocoholic #protein #iifymgirls #iifymwomen #pb2 #highprotein #bodybuilding #fitfam #fitness #competitionprep #contestdiet #diet #npc #npcprep #bikiniprep #flexibledieting #reversedieting #macros #intermittentfasting #leangains #cutting #foodporn #foodie #eatclean #fitchicks #fitspiration

Chocolate peanut butter crepes. Macros: 2F/26C/53P. Nuff said. #iifym #fitlife #chocoholic #protein #iifymgirls #iifymwomen #pb2 #highprotein #bodybuilding #fitfam #fitness #competitionprep #contestdiet #diet #npc #npcprep #bikiniprep #flexibledieting #reversedieting #macros #intermittentfasting #leangains #cutting #foodporn #foodie #eatclean #fitchicks #fitspiration

My first try at overnight oats was successful. Might be doing this every night because it was delicious. Macros for the proats are 8F/25C/11P. I’ll probably add more protein powder next time to get it more macro friendly. What I used: 1/4 cup rolled oats, 1 scoop Vi shake mix, 1 tbsp chia seeds, 3/4 cup almond milk, and vanilla and cinnamon to taste. #proats #overnightoats #oatmeal #breakfast #protein #visalus #vilife #iifym #macros #macrofriendly #iifymwomen #fitfam #fitfood #contestprep #foodprep #almondbutter #competitionprep #npcbikini #bikini

My first try at overnight oats was successful. Might be doing this every night because it was delicious. Macros for the proats are 8F/25C/11P. I’ll probably add more protein powder next time to get it more macro friendly. What I used: 1/4 cup rolled oats, 1 scoop Vi shake mix, 1 tbsp chia seeds, 3/4 cup almond milk, and vanilla and cinnamon to taste. #proats #overnightoats #oatmeal #breakfast #protein #visalus #vilife #iifym #macros #macrofriendly #iifymwomen #fitfam #fitfood #contestprep #foodprep #almondbutter #competitionprep #npcbikini #bikini

A valid question that I ask myself #gymaddict #fitnessfreak

A valid question that I ask myself #gymaddict #fitnessfreak

Did 11 sets of 100 meter sprints out in the parking lot after my back/bi session today. Boy did that bring back track memories….especially the almost dying part.  #iifym #sprints #hiit #cardio #cardioqueen #girlswholift #fitchicks #fitfam #fitspo #bodybuilding #contestprep #legs #nike #fitspiration #running

Did 11 sets of 100 meter sprints out in the parking lot after my back/bi session today. Boy did that bring back track memories….especially the almost dying part. #iifym #sprints #hiit #cardio #cardioqueen #girlswholift #fitchicks #fitfam #fitspo #bodybuilding #contestprep #legs #nike #fitspiration #running

Hummus crusted chicken and sweet potato with walden farms splashed on. I ate this so fast 😈. 6F/34P/23C. #macros #iifym #iifymgirls #iifymwomen #flexibledieting #sweetpotato #waldenfarms #hummus #chickenrecipes #healthyrecipes #ovenroasted #fitfam #fitfood #eatclean #protein #abs #girlswholift #fitchicks #fitness #foodporn #instagood

Hummus crusted chicken and sweet potato with walden farms splashed on. I ate this so fast 😈. 6F/34P/23C. #macros #iifym #iifymgirls #iifymwomen #flexibledieting #sweetpotato #waldenfarms #hummus #chickenrecipes #healthyrecipes #ovenroasted #fitfam #fitfood #eatclean #protein #abs #girlswholift #fitchicks #fitness #foodporn #instagood

Cinnamon and peanut butter turned out to be a good combination after all. #iifym #iifymgirls #iifymwomen #macros #intermittentfasting #reversedieting #flexibledieting #contestprep #competitionprep #npcbikini #fitness #fitfam #fitfood

Cinnamon and peanut butter turned out to be a good combination after all. #iifym #iifymgirls #iifymwomen #macros #intermittentfasting #reversedieting #flexibledieting #contestprep #competitionprep #npcbikini #fitness #fitfam #fitfood

Even cutting, I managed to squeeze in some chocolate pancakes. Sooo yummy!! These are going straight to my glutes 😉 #iifym #iifymwomen #iifymgirls #macros #flexibledieting #cutting #competitionprep #contestprep #npc #npcbikini #eatclean #proteinpancakes #pancakes #chocolate #chocolatelover #fitfam #fitfood #fitness #foodporn

Even cutting, I managed to squeeze in some chocolate pancakes. Sooo yummy!! These are going straight to my glutes 😉 #iifym #iifymwomen #iifymgirls #macros #flexibledieting #cutting #competitionprep #contestprep #npc #npcbikini #eatclean #proteinpancakes #pancakes #chocolate #chocolatelover #fitfam #fitfood #fitness #foodporn

Perfect day to ride to the gym. #suzuki #motorcyclelove

Perfect day to ride to the gym. #suzuki #motorcyclelove

Made some pepperoni pizza - macro friendly style: salsa + onions + turkey pepperoni + fat free mozzarella and cheddar cheese = sublime deliciousness. 10F/46C/32P for both mini pizzas 😸. #iifymgirls #iifym #macros #macrofriendly #protein #pizza #healthy #eatclean #contestprep #competitionprep #fitfam #fitspo #fitfood #lowcal #eatcleantraindirty #foodporn #fitness #fitchicks #girlswholift #fitchicks #fatfree #diet #bodybuilding #ifitfitsyourmacros

Made some pepperoni pizza - macro friendly style: salsa + onions + turkey pepperoni + fat free mozzarella and cheddar cheese = sublime deliciousness. 10F/46C/32P for both mini pizzas 😸. #iifymgirls #iifym #macros #macrofriendly #protein #pizza #healthy #eatclean #contestprep #competitionprep #fitfam #fitspo #fitfood #lowcal #eatcleantraindirty #foodporn #fitness #fitchicks #girlswholift #fitchicks #fatfree #diet #bodybuilding #ifitfitsyourmacros

If you love ridiculously hot and spicy things, these buffalo chicken strips are for you. I made them a few minutes ago and cried the whole time. I’m not joking. Recipe: Mix together 1 tbs chili powder, 1 tbs garlic powder, 1 tbs black pepper, 2 tsp paprika and 1/2 tsp cayenne pepper. Sauté until browned and pour 1/4 cup of Frank’s hot sauce on them. Cook for another minute then enjoy. Or try to 🔥🔥🔥🔥🔥 #iifym #iifymwomen #macros #bodybuildingdiet #fitfam #fitspo #recipes #cleanrecipes #eatclean #protein #hotwings #franks #hot #redhot #competitionprep #npcbikini #spicy #waldenfarms

If you love ridiculously hot and spicy things, these buffalo chicken strips are for you. I made them a few minutes ago and cried the whole time. I’m not joking. Recipe: Mix together 1 tbs chili powder, 1 tbs garlic powder, 1 tbs black pepper, 2 tsp paprika and 1/2 tsp cayenne pepper. Sauté until browned and pour 1/4 cup of Frank’s hot sauce on them. Cook for another minute then enjoy. Or try to 🔥🔥🔥🔥🔥 #iifym #iifymwomen #macros #bodybuildingdiet #fitfam #fitspo #recipes #cleanrecipes #eatclean #protein #hotwings #franks #hot #redhot #competitionprep #npcbikini #spicy #waldenfarms