If you love ridiculously hot and spicy things, these buffalo chicken strips are for you. I made them a few minutes ago and cried the whole time. I’m not joking. Recipe: Mix together 1 tbs chili powder, 1 tbs garlic powder, 1 tbs black pepper, 2 tsp paprika and 1/2 tsp cayenne pepper. Sauté until browned and pour 1/4 cup of Frank’s hot sauce on them. Cook for another minute then enjoy. Or try to 🔥🔥🔥🔥🔥 #iifym #iifymwomen #macros #bodybuildingdiet #fitfam #fitspo #recipes #cleanrecipes #eatclean #protein #hotwings #franks #hot #redhot #competitionprep #npcbikini #spicy #waldenfarms

If you love ridiculously hot and spicy things, these buffalo chicken strips are for you. I made them a few minutes ago and cried the whole time. I’m not joking. Recipe: Mix together 1 tbs chili powder, 1 tbs garlic powder, 1 tbs black pepper, 2 tsp paprika and 1/2 tsp cayenne pepper. Sauté until browned and pour 1/4 cup of Frank’s hot sauce on them. Cook for another minute then enjoy. Or try to 🔥🔥🔥🔥🔥 #iifym #iifymwomen #macros #bodybuildingdiet #fitfam #fitspo #recipes #cleanrecipes #eatclean #protein #hotwings #franks #hot #redhot #competitionprep #npcbikini #spicy #waldenfarms

😍 #lifttogether #staytogether #fitness #couples #fitfam

😍 #lifttogether #staytogether #fitness #couples #fitfam

With great food comes great responsibility 🙈. Going on 12 weeks out and I’m at 2000 calories: 48F/262C/130P #iifym #iifymwomen #iifymgirls #fitchicks #fitfam #fitness #frenchtoast #p28 #waldenfarms #sprinkles #breakfastfood #breakfastatnight #flexibledieting #competitionprep #contestprep #npc #npcbikini #fitfood #foodporn #macros #delicious #getinmymouth

With great food comes great responsibility 🙈. Going on 12 weeks out and I’m at 2000 calories: 48F/262C/130P #iifym #iifymwomen #iifymgirls #fitchicks #fitfam #fitness #frenchtoast #p28 #waldenfarms #sprinkles #breakfastfood #breakfastatnight #flexibledieting #competitionprep #contestprep #npc #npcbikini #fitfood #foodporn #macros #delicious #getinmymouth

Whoever said “Ladies, don’t lift heavy weights. They’ll make you manly” is a liar. I hate stereotypes. Don’t be afraid to lift more than 15 pounds girls. You’re not gonna instantly turn into the Hulk if you do. I’ve been lifting as heavy as I can since 2 or so years ago. While I do have some muscle, I’m certainly not manly looking. #girlswholift #fitchicks #fitness #fitfam #iifym #iifymwomen #befit #healthy #lift #liftheavy #glutes #abs #fitnessmotivation #fitspo #manly #bodybuilding #npcbikini #picstitch

Whoever said “Ladies, don’t lift heavy weights. They’ll make you manly” is a liar. I hate stereotypes. Don’t be afraid to lift more than 15 pounds girls. You’re not gonna instantly turn into the Hulk if you do. I’ve been lifting as heavy as I can since 2 or so years ago. While I do have some muscle, I’m certainly not manly looking. #girlswholift #fitchicks #fitness #fitfam #iifym #iifymwomen #befit #healthy #lift #liftheavy #glutes #abs #fitnessmotivation #fitspo #manly #bodybuilding #npcbikini #picstitch

Another throw-together: refries beans, fat free mozzarella, egg whites, salsa, and green pepper. Hit the spot 💪 #iifym #iifymgirls #fitchicks #flexibledieting #macros #eatclean #cleaneats #fitfam #fitspo #healthy #protein #lowfat #contestprep #competitionprep #npc #npcbikini

Another throw-together: refries beans, fat free mozzarella, egg whites, salsa, and green pepper. Hit the spot 💪 #iifym #iifymgirls #fitchicks #flexibledieting #macros #eatclean #cleaneats #fitfam #fitspo #healthy #protein #lowfat #contestprep #competitionprep #npc #npcbikini

This is how food looks on a diet. What would I do if I never found iifym? I’d be in a horrible dark place. #cutting #iifym #iifymwomen #chicken #flexibledieting #macros #applebees #makeitfit #abs #bootygains #bodybuildingdiet #contestprep #diet #fitfam #fitspiration #fitspo #fitness #fitchicks #girlswholift #leangains #intermittentfasting #protein

This is how food looks on a diet. What would I do if I never found iifym? I’d be in a horrible dark place. #cutting #iifym #iifymwomen #chicken #flexibledieting #macros #applebees #makeitfit #abs #bootygains #bodybuildingdiet #contestprep #diet #fitfam #fitspiration #fitspo #fitness #fitchicks #girlswholift #leangains #intermittentfasting #protein

Lambs chops are kind of expensive, but whenever I feel like indulging, I buy some. They’re worth every cent. So juicy and tender. Ugh I want more. #iifym #macros #eatclean #lambchops #flexibledieting #dinner #protein #brussels #foodporn #juicy #bodybuilding #fitfam #fitness #fitchiks #intermittentfasting #iifymgirls #picoftheday #abs #diet

Lambs chops are kind of expensive, but whenever I feel like indulging, I buy some. They’re worth every cent. So juicy and tender. Ugh I want more. #iifym #macros #eatclean #lambchops #flexibledieting #dinner #protein #brussels #foodporn #juicy #bodybuilding #fitfam #fitness #fitchiks #intermittentfasting #iifymgirls #picoftheday #abs #diet

My first try at protein French toast and it was amazing. Honestly…it was almost better than regular French toast 😋. I drenched P28 bread in 5 tbsp egg whites, cinnamon, almond milk, and vanilla. Then drizzles with walden farms and a tiny bit of powdered sugar. Yum!! Macros: 7F/29C/36P. #protein #p28 #waldenfarms #proteinfrenchtoast #iifym #iifymwomen #iifymgirls #fitchicks #girlswholift #competitionprep #cutting #breakfast #macros #flexibledieting #fitfam

My first try at protein French toast and it was amazing. Honestly…it was almost better than regular French toast 😋. I drenched P28 bread in 5 tbsp egg whites, cinnamon, almond milk, and vanilla. Then drizzles with walden farms and a tiny bit of powdered sugar. Yum!! Macros: 7F/29C/36P. #protein #p28 #waldenfarms #proteinfrenchtoast #iifym #iifymwomen #iifymgirls #fitchicks #girlswholift #competitionprep #cutting #breakfast #macros #flexibledieting #fitfam

This is what pancakes look like on a cutting diet…ultra delicious. #iifym #iifymgirls #macros #fat #icecream #waldenfarms #almondbutter #justins #cutting #competitionprep #cleaneats #eatclean #eatdirty #flexibledieting #intermittentfasting #fitfam #fitness #fitchicks

This is what pancakes look like on a cutting diet…ultra delicious. #iifym #iifymgirls #macros #fat #icecream #waldenfarms #almondbutter #justins #cutting #competitionprep #cleaneats #eatclean #eatdirty #flexibledieting #intermittentfasting #fitfam #fitness #fitchicks

A little celebration to end my first day of cutting. I decided to start out at 2000 cals and cut from there as needed, then carb manipulate closer to the show #noms #iifym #macros #flexibledieting #iifymwomen #fitchicks #girlswholift #gym #fitfam #diet #competitionprep #npc #bodybuildingdiet #fiberone #almondbutter #fitness #cutting #leangains #intermittentfasting

A little celebration to end my first day of cutting. I decided to start out at 2000 cals and cut from there as needed, then carb manipulate closer to the show #noms #iifym #macros #flexibledieting #iifymwomen #fitchicks #girlswholift #gym #fitfam #diet #competitionprep #npc #bodybuildingdiet #fiberone #almondbutter #fitness #cutting #leangains #intermittentfasting